Fate Resilience

Self-Compassion: It's all about mindfulness

Hailey Maire LCSW, Jennifer Oxford LMHC, Taylor Madsen LMFT Season 1 Episode 91

In taking apart the things that help us with our Self-Compassion, one thing we need to start with is being aware of the here and now. We need to be aware of if we are assessing our needs appropriately, and our ability to fill those needs. We talk about how this isn't just about doing mindful exercises, but how we can accurately assess.

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