Fate Resilience
Fate Resilience is a therapy podcast by licensed therapists for anyone looking to improve their life. This podcast will address the basics that everyone needs to face life head on and heal from past wounds. Old patterns play themselves out over generations that can feel like fate. Together we'll help you become more resilient to the past and hopeful for the future. We are FATE RESILIENCE: Taking Control of the Outcome; Hailey Maire, LCSW; Jennifer Oxford, CMHC; and Taylor Madsen, LMFT. Photo credit: Matt Dalsing
Episodes
98 episodes
Avoidance
Ever wonder why you are avoiding a problem? or a person? We talk about avoidance and why we do it! We know that it can get in the way, but it also is such a great insight into our feelings about a topic. So rather just settling for "not going t...
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Season 1
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Episode 98
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26:22
Self-Compassion: A Solid Foundation for Motivation
Often we'll do things out of fear or because we love other people. But how many times can you think of doing something because you love yourself?Episodes are posted weekly on Tuesdays. Find us on Instagram and Facebook @fa...
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Season 1
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Episode 97
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21:52
Self-Compassion: Meeting Our Needs
In a fast paced world full of dead lines and an attitude of "I'll sleep when I'm dead," how do we meet our needs? Join us for this week's episode as we continue talking about Self-Compassion!Episodes will be posted Weekly on Tuesdays. F...
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Season 1
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Episode 96
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16:13
Self-Compassion: Caring Force
Do care bears and therapy have a lot in common? Well, we are going to fudge it so it does! We talk about how a Caring Force can help us recognize the potential for self-compassion, and in turn compassion for others. Episodes will b...
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Season 1
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Episode 95
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20:25
Self-Compassion: Common Humanity
This sounds like the topic of a philosophy class- what is Common Humanity? Well, we address this and discuss why it's an important part of the self-compassion process. Without understanding how we all relate we have no way of focusing on our ow...
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Season 1
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Episode 94
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17:53
What is Neurofeedback?
We have talked a lot about neurofeedback, and let's talk about what it is! We have loved learning more research-based approaches to helping people feel they're doing better. Episodes will be posted Weekly on Tuesdays.Find us on Ins...
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Season 1
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Episode 93
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32:34
Self-Compassion: Self-Kindess is different than self-compassion!
We may seem like we are just saying the same thing with different words, but self-compassion is made of something that sounds similar, self-kindness. How do we learn to be kind to self? Well, we start with the fact that as children...
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Season 1
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Episode 92
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22:08
Self-Compassion: It's all about mindfulness
In taking apart the things that help us with our Self-Compassion, one thing we need to start with is being aware of the here and now. We need to be aware of if we are assessing our needs appropriately, and our ability to fill those needs. We ta...
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Season 1
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Episode 91
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12:39
Let's talk about Self Compassion
Question: Who doesn't need Self-Compassion? Answer- Trick question, everyone needs self-compassion! We start the discussion of why it is an important topic for everyone and what makes up the basics!Episodes will be posted Weekl...
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Season 1
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Episode 90
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23:22
Motivation: Using Values as Motivators
What is one of the best ways to find motivation? Follow your values! Whenever we work from a values-based thinking we can have a stronger drive to accomplish our goals.Episodes will be posted Weekly on Tuesdays.Find us on Instagram and ...
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Season 1
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Episode 89
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31:07
Motivation: Doing it out of Fear
Did last week's episode feel out of place? Well if you felt that you passed the test! We accidentally switched this and last weeks. So, after you listen to this one, go back and give Ep 87 another listen!Often we are motivated by what w...
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Season 1
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Episode 88
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18:41
Motivations: so what do I GET for doing it? The benefits.
"It is better to run towards something than away". Is that Pintrest quote true with Motivation? We talk about how looking for the benefits of the changes we are trying to enact is helpful. Episodes will be posted Weekly on Tuesdays...
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Season 1
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Episode 87
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18:23
Motivation- Worried about the outcome?
So what happens when we have a problem, but our habits are helping us at times? How do we navigate through sometimes our problems work for us?Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fatere...
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Season 1
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Episode 86
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26:01
Motivation: Trust in the Process, or not?
When we are having process resistance in our motivation to change, we need to learn how to first, validate the process is effective, and second, learn to work with that resistance and continue on our journey. Accomplishing our goals can often c...
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Season 1
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Episode 85
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17:00
Motivation: Justification
How many times do we encounter moments that we want to go outside of our goals or our plans and we have a really good reason for doing so? Meet Justification! One of the ways we get sidetracked in our motivation is by thinking we can h...
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Season 1
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Episode 84
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29:02
Motivation: Encountering Hopelessness
One of the things we can feel when our motivation isn't going the way we planned, or when it doesn't look like someone else's progress is the feeling of Hopelessness. We discuss ways to identify that in your quest to be true to your motivation ...
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Season 1
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Episode 83
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22:58
Motivation: Resistance because of Fear
When we are trying to be Motivated and feel Fear it can be really uncomfortable to sit with . We want to use that as a reason why we need to just stop. Once we understand fear (and sometimes Anxiety)'s role in motivation we can then work throug...
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Season 1
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Episode 82
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23:10
Motivation: Resistance because of Anger
When we are Motivated it can feel so exciting to be able to work towards our goals, but when we lose that motivation due to Anger arising it can feel like a huge stumbling block. Join us as we talk about how Anger affects our ability to continu...
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Season 1
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Episode 81
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17:17
Motivation: Why?
Why can Motivation be so hard to find, and to continue to use to pursue our goals? We talk about what Motivation is, and then in the next few weeks discuss ways we can beat the things that come up to distract us. Episodes will be p...
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Season 1
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Episode 80
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23:04
SMARTer Goals
As we prep for a new year, goal setting can be the best and the worst for our mental health. We look at what SMART goals encompass, and how we can find the best way to support the steps we want to be taking. Episodes will be posted...
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Season 1
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Episode 79
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29:30
Ask a therapist:A lot of letters for a lot of therapy
We got a question from a listener!What is the difference between a LCSW, LMFT and LCMHC? Oh and let's throw Psychology and Psychiatry in there too! We address all those areas and try to give a good background for all of those areas.&nbs...
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Season 1
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Episode 78
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29:11
Loneliness & Isolation
Maybe we go on a couple of tangents... but we talk about Loneliness and Isolation. What is the issue with them, how to we combat it, and how does it ultimately affect us, and those around us?Episodes will be posted Weekly on Tuesdays.&n...
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Season 1
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Episode 77
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32:44
Overscheduling
Not only during the holiday season, but in every season, is the urge to fill our time to the brim. It is great to be productive, but when does it go too far? Listen in as we talk about what it may look like once you cross the path of being an "...
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Season 1
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Episode 76
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16:42
'Tis the Season: Holiday Stressors and how to work through those
As the Holiday Season is approaching we wanted to talk about how those stressors impact us, and ways we can help ourselves enjoy whatever we chose to be part of!Episodes will be posted Weekly on Tuesdays. Find us on Instagram a...
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Season 1
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Episode 75
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28:19